Its just been announced on NHK several  minutes ago, 2:45 pm local time, that radiation testing of water  purification plants has shown a reading of 210 
Becquerels  in the water for the 23 wards of central Tokyo as well as Western  Tokyo. The cause is radioactive iodine. That includes Mitaka and  Musashino City where I live.
100 Becquerels is considered over the  safe level for infants and 300 is the safe level for older children and  adults so a reading of 210 Bq per liter is pretty serious. The threat of  
iodine 131 is that it gathers in the 
thyroid and can cause cancer and other disorders  as it decays. For developing children, the threat is much greater and  less so for those over age 40. They are recommending that tap water not  be given to infants under 12 months and not mixed with tap water.
The thing to think about is, while a  reading of 210 Bq/liter is not threatening to health, continuous  consumption will be a problem. I've pretty much started drinking bottled  water since 3/16 but using tap water for cleaning should be safe since  you are not ingesting it.
  In addition to tap water. raw milk,  spinach and 10 other vegetables from Fukushima and Ibaraki Prefectures  have been identified as having radioactive contamination.
  Radiation monitoring online
 I've been watching the online posts of  radiation levels in my area of Mitaka, Musashino City and while its not  immediately threatening to health, background radiation levels have been  creeping up.
 Japan's Ministry of Education. MEXT, is now providing daily graphs of radiation readings in Japan. The general website is: 
http://www.mext.go.jp/english/Another PDF for several prefectures in comparison for 
today is here.
Geiger Counter Readings with Counts Per Minute in Tokyo
 There is a Geiger counter set up in Mitaka city that is updated more or less constantly:
  Another online Geiger counter in another  part of Tokyo is updated every ten minutes. (If you go to the site it  is a mirror for, you can see a baseline graph recorded last year for  comparison.)
  And here is a 3rd site with a Geiger counter:
  Measures used:
  Count Per Minute, CPM & Microsievert, µSv: 100 CPM is equivalent to 1 microsievert or 0.1 millirem.
 Sievert, Sv unit is used to measure the absorbed dose into biological material.
 Becquerel, Bq is = 1 disintegration per second.
 
 Here is a chart provided by MEXT to make sense of the readings and units of measure used:
     
     
 Here is another useful chart on dosages for the human body.
  Conversion charts are here for measures:
  http://www.uottawa.ca/services/ehss/ionizconversion.htm
Source: Japan's Lost Generation
 
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